A Liberated Mind: How to Pivot Toward What Matters. Steven C. Hayes PhD

A-Liberated-Mind-How-to-Pivot.pdf
ISBN: 9780735214002 | 448 pages | 12 Mb

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735214002
• Publisher: Penguin Publishing Group

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Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

《解放的心灵：如何将生活的轴心转向真正重要的事》
其他作品. 2018.11.13 《解放的心灵：如何将生活的轴心转向真正重要的事》; A LIBERATED MIND: HOW TO PIVOT TOWARD WHAT MATTERS. 作者详细介绍  A Liberated Mind, How to Pivot Toward What Matters by Steven C
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When Women Ruled the World: Six Queens of Egypt by Kara Cooney

• When Women Ruled the World: Six Queens of Egypt
• Kara Cooney
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426219771
• Publisher: National Geographic Society

When Women Ruled the World: Six Queens of Egypt

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When Women Ruled the World: Six Queens of Egypt by Kara Cooney This riveting narrative explores the lives of six remarkable female pharaohs, from Hatshepsut to Cleopatra--women who ruled with real power--and shines a piercing light on our own perceptions of women in power today. Female rulers are a rare phenomenon--but thousands of years ago in ancient Egypt, women reigned supreme. Regularly, repeatedly, and with impunity, queens like Hatshepsut, Nefertiti, and Cleopatra controlled the totalitarian state as power-brokers and rulers. But throughout human history, women in positions of power were more often used as political pawns in a male-dominated society. What was so special about ancient Egypt that provided women this kind of access to the highest political office? What was it about these women that allowed them to transcend patriarchal obstacles? What did Egypt gain from its liberal reliance on female leadership, and could today's world learn from its example? Celebrated Egyptologist Kara Cooney delivers a fascinating tale of female power, exploring the reasons why it has seldom been allowed through the ages, and why we should care.

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Impact Imperative: Innovation, Entrepreneurship, and Investing to Transform the Future by Pamela Ryan PhD

• Impact Imperative: Innovation, Entrepreneurship, and Investing to Transform the Future
• Pamela Ryan PhD
• Page: 379
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781626346659
• Publisher: Greenleaf Book Group Press

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Council Post: Founders And Venture Capital: Racism Is Costing Us We need to change the way we invest to create more successful returns and Daniel Applewhite is an entrepreneur, change maker, and speaker leading decreases in early-stage investment, startup ecosystems are feeling the impact. Innovation pioneer Henry Ford's words are timely and imperative:  Managing Your Innovation Portfolio - Harvard Business Review Rather than hoping that their future will emerge from a collection of ad hoc, stand- alone As in financial investing, their goal should be to construct the portfolio that . This reflects the hard truth that to achieve transformation—to do different The company credits its technology entrepreneurs with uncovering more than  Entrepreneurs for future: Climate change and the role of buildings Entrepreneurs for future: Climate change and the role of buildings Beyond the imperative of avoiding these disastrous impacts, there's a substantial sustainable investments would bring multiple economic benefits, including In the new climate reality, companies that can innovate and take advantage  Female Social Entrepreneurs In India - Juicephillia Often female, social entrepreneurs invest some of the profits from their Global impact SSE is working to bring about social change in four continents. It aims to bring together the innovation and entrepreneurship aspects of IITM by creating of young women social entrepreneurs is an important investment in the future. Impact Imperative: Innovation, Entrepreneurship, and Investing to Impact Imperative: Innovation, Entrepreneurship, and Investing to Transform the Future: Pamela Ryan Phd: 9781626346659: Books - Amazon.ca. Impact Imperative: Innovation, Entrepreneurship, and - Foyles As Dr. Ryan shares insights from these impact innovators about how we can be a part of the impact revolution and help our future with their actions in the present. Impact Imperative: Innovation, Entrepreneurship, and Investing to Transform  Workforce of the future - PwC Workforce of the future: The competing forces shaping 2030. 2 We are living through a fundamental transformation in the way we work. Automation and Artificial Intelligence (AI) will affect every level of about technological innovation and more about the manner . without having to invest significant amounts of capital. Over $7 trillion could be injected into the global economy if we If we fight climate change properly, it could inject $7 trillion into the economy This article is part of the Sustainable Development Impact Summit The first dividend is the ability of the investment to reduce future losses. three dividends will make the economic imperative case for adaptation ever stronger. Five Leadership Characteristics That Entrepreneurs Need Professor of Innovation Management, Mohammed Bin Rashid School of Government It's imperative that as an entrepreneur you focus on each area in turn, taking and skills, developing mutually agreed goal posts and investing in the business' vision and values for the future are deeply embedded.

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Horizon. Barry Lopez

Horizon.pdf
ISBN: 9780525656807 | 592 pages | 15 Mb

• Horizon
• Barry Lopez
• Page: 592
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525656807
• Publisher: Knopf Doubleday Publishing Group

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What My Mother and I Don't Talk About: Fifteen Writers Break the Silence. Michele Filgate

What-My-Mother-and-I-Don-t.pdf
ISBN: 9781982107369 | 288 pages | 8 Mb

• What My Mother and I Don't Talk About: Fifteen Writers Break the Silence
• Michele Filgate
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781982107369
• Publisher: Simon & Schuster

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